Some Natural Solutions !

Arthritis affects one in 7 people in America.   Glucosamine, chondroitins and MSM are the most common Natural Remedies used to manage pain and to supply building materials for joint repair.  While these are very helpful, particularly with osteoarthritis, I would like to mention some other natural remedies for arthritis.

One of the best and cheapest remedies is diet.  Some basic arthritis causing/aggravating foods are peanuts, nightshades (potatoes, tomatoes, eggplant and peppers), soy, wheat, coffee and oranges.  Food sensitivities can result in hidden inflammation – as in the kind that is in your joints and causes arthritis over time.  Blood type diets are really helpful in identifying foods you should avoid to help your joints hurt less.  Diet changes can be as remarkable as any drug or supplement in eliminating joint pain and inflammation throughout the body.

Another arthritis remedy is Celadrin.  It is an ester of a fatty acid that acts as a lubricant, an immune system modulator and an anti-inflammatory.  Clinical trials show phenomenal results.  It is thought that Celadrin resets the immune system such that it does not attack and tear down the joints.  Several customers have switched to a glucosamine / celadrin formula with very favorable results.

The last natural tidbit for those of you with arthritis is to be careful about using NSAID’s.  Non-steriodal anti-inflammatories such as aspirin, acetominophen and ibuprofen interrupt the cartilage repair cycle and do not slow progression of arthritis as some of the natural remedies mentioned above do.

25 Mar 2013

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